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      <h4><a href="newsinfo.html">盘点青少年睡眠不足的5大危害</a></h4>
      <p>　影响生长发育:如果青少年长期睡眠不足、睡眠质量不好、失眠等,体内的生长激素分泌会受到影响。</p>
      <font class="visible-xs">xxxx.04.15</font> <em><a href="newsinfo.html">查看详情 >></a></em> </span> </li>
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      <h4><a href="newsinfo.html">益气补血气色好，面色红润有光泽！</a></h4>
      <p>在日常生活中，只要提及女性的保养、美容养颜，肯定离不开补气血这个词。女人如果贫血，就容易出现白发、皱纹、衰老等症状;</p>
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      <h4><a href="newsinfo.html">感冒横行,如何预防？</a></h4>
      <p>锻炼身体。适当的户外运动,可以提高人体耐寒能力及免疫力,减少感冒的发生;合理饮食。合理的饮食习惯有助于健康,增加对各种病原微生物的抵抗力;</p>
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      <h4><a href="newsinfo.html">秋天养生，重在滋阴降火!</a></h4>
      <p>天气冷了，为什么“上火”的人反而多了？因为天气寒冷，人们喜欢吃些大补、辛辣的食物来驱寒保暖。要预防和改善上火的症状，最简单，最好操作的方法是饮食调理.</p>
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      <h4><a href="newsinfo.html">调整饮食，帮助孩子增高！</a></h4>
      <p>“ 孩子的身高是从遗传和环境因素综合影响的,遗传的因素是没有办法改变的,所以想让孩子尽量的早高一点要改变周围的环境因素。</p>
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      <h4><a href="newsinfo.html">产后便秘吃什么好？</a></h4>
      <p>“产后便秘吃芪蓉润肠口服液、乳果糖、双歧杆菌有不错的效果,饮食上还应多吃膳食纤维丰富的食物。”</p>
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